What Is Stress?

           STRESS

Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.

Physical symptoms of stress include:

Low energy.

Headaches.

Upset stomach, including diarrhoea, constipation, and nausea.

Aches, pains, and tense muscles.

Chest pain and rapid heartbeat.

Insomnia.

Frequent colds and infections.

Loss of sexual desire and/or ability.

What does stress feel like?

Some of the psychological and emotional signs that you're stressed out include: Depression or anxiety. Anger, irritability, or restlessness. Feeling overwhelmed, unmotivated, or unfocused

When you are trying to deal with stress, the most important thing is to know what stress is. What is this psychological condition that has ensnared 9 in 10 people of the world to some extent or the other? It is only when you know stress can you make an effective plan to combat it.

In this chapter, we shall learn about the different definitions of stress, and then we will focus on the definition that is the most accurate to today’s scenario. We will come up, close and personal will stress so that we realize how we can fight it.