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7 Evidence-Based Benefits of Wheat grass

High in Nutrients and Antioxidants. Share on Pinterest

May Reduce Cholesterol. Cholesterol is a waxy substance found throughout the body.

Could Help Kill Cancer Cells.

May Aid in Blood Sugar Regulation.

May Alleviate Inflammation.

Could Help Promote Weight Loss.

Easy to Add to Your Diet.

What are the pros and cons of a juice cleanse?

A juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight and detoxify the body. As these cleanses are restrictive in terms of food groups and calories, many people are skeptical about their possible benefits.

It is important to note that there are differences between juicing and blending:

Juicing involves squeezing the juices from fruits and vegetables and separating them from the pulp.

Blending mixes all of the edible parts of fruits and vegetables, including the pulp, or fibrous portion.

Not only does organic production help reduce public health risks, mounting evidence shows that food grown organically are rich in nutrients, such as Vitamin C, iron, magnesium, and phosphorus, with less exposure to nitrates and pesticide residues in organically grown fruits, vegetables, and grains.